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Brain Rules
by Dr. John Medina
Dr. John Medina, a molecular biologist, shares twelve "rules of the brain" based on scientific studies of brain function. A few of the rules are, "every brain is wired differently", "exercise improves cognition", and "stress changes the way we learn". A fascinating book that can shape how you lead, teach and parent.
"Aerobic exercise just twice a week halves your risk of general dementia. It cuts your risk of Alzheimer's by 60 percent."
Emotional Intelligence 2.0
by Bradberry & Graves
Did you know that 90 percent of top performers are high in EQ (Emotional Quotient)? This book provides practical steps to improve your emotional skills in self-awareness, self-management, social awareness and relationship management. The book provides you with access to take the on-line assessment to pinpoint which 66 proven strategies will benefit you the most.
"When you laugh and smile more, your face (nerves) send signals to your brain that you are happy."
Mindset
by Dr. Carol Dweck
Do you have a fixed mindset, or a growth mindset? Thru many research studies, Dr. Dweck found that those with a fixed mindset viewed the world and accomplishments very differently than those with a growth mindset. People with a growth mindset seek out challenge and thrive on it. They acknowledge failure as a painful experience, but they know that it doesn't define them. Read this book to help you develop a growth mindset for all areas of your life.
"You either go one way or the other. You might as well be the one deciding the direction."